Also known as salvia hispanica, the use of chia seeds has increased significantly over the years. These “supersedes” are packed with several health benefits. Individuals and households who are conscious of their meals have turned to the small seeds and incorporated them into their diet. In this article, we unpack the benefits of including chia seeds in your next meal or beverage.
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Chia seeds are known for their high fiber content. This nutrient bulks up any meal or drink, making you feel fuller for longer and reduce intake of several meals. For those looking to lose some weight, chia seeds should be on your shopping cart. Fiber also helps in bulking up stool and reduces the possibility of constipation.
Chia seeds are also a good source of antioxidants. Antioxidants
play a massive role in the prevention of cancer, heart disease, and a plethora of other diseases. Antioxidants also help… Read more “Chia Seeds: Surprising Health Benefits & Uses”