Vegan food is getting very popular these days as more and more people are turning into vegans. People believe that vegan food is healthier and more nutrient-dense as compared to other food. The most common type of vegan milk is soy milk which is full of protein. Healthy milk is the one that has high calcium and high protein which you get from a cow but vegan milk consists of high protein only. Silk is said to be the best milk brand if you want to purchase vegan milk. Vegan milk is an alternative to cow’s milk and it can be used for the same purpose as cow milk is used. If you are new to vegan foods and milk it can be very difficult to choose the best milk out there. There are hundreds of brands that are selling vegan milk, but choosing the best one is crucial.
Choosing the best Vegan Milk
There are so many vegan milk brands out there that it makes it difficult to find the best brand. The vegan lifestyle is gaining popularity rapidly, and the consumption of cow milk has reduced significantly. In the USA, the consumption of cow milk has decreased by 40% since 2011. People all around are making the switch, they prefer vegan milk over cow milk because they find it healthier. Soy milk is said to be the best vegan milk ever because it is packed with nutrients and also it is low in fat and cholesterol. People that choose vegan milk are those that want to live a healthy lifestyle and want to reduce their fat intake to decrease cholesterol. In soy milk, you get very little fat and it helps you in reducing cholesterol. Other than soy milk, some of the best vegan milk are mentioned below:
Other than soy milk the second-best milk that is very common is Almond Milk. Almond milk, as the name suggests is plant-based milk that is made from almonds. Even though the milk is high in fat but the fat included in it are healthy fats. It is one of the most popular dairy-free options and it is extremely versatile. People can drink it with cereal, cookies, or by the glassful. The best thing about Almond Milk is that it is easily available everywhere and you can also make it by yourself. Making almond milk at home is quite easy and it tastes delicious.
Coconut milk is another example of the best Vegan Milk. It is also extremely popular, as it can be used for multiple purposes. Coconut milk is a rich and creamy milk that is packed with healthy fats. Mostly, people use Coconut milk to make desserts and even curries. As it is super rich and creamy, it can be added to curries to give a unique taste to it. With the help of Coconut Milk, you can make your vegan desserts as it plays an alternate of cow milk and you wouldn’t even know the difference.